The Schedule
Workshop Schedule
Subject to change.
Friday, Aug 11th at TRRA
7:00am-9:00am: Introductions & 1st row
9:45am-10:30am: Video review, included breakfast
11:30am-12:45pm: 2nd row
1:00pm-2:00pm: Lunch* & Video Review
2:30pm-3:30pm: Coach talk: The "Front End" & Making Quads Go Fast!
Saturday, Aug 12th TRRA
6:30am-8:00am: Introductions & 1st row
8:00am-9:30am: Video review, included breakfast
10:00am-11:30am: 2nd row
12:00pm-1:00pm: Lunch*
1:00pm-2:30pm: Strength & Conditioning Talk with Frank Velasquez
3:00pm-4:00pm: Rigging 101+
Sunday, Aug 13th SCRC
6:30am-8:00am: 1st Row
8:00am-9:30am: Video review, included breakfast
10:00am-11:30am: 2nd Row
12:00pm-2:00pm: Included lunch and Coach Talk with Jenn
2:30pm-3:30pm: Yoga with Sharon Skittle
Monday, Aug 14th SCRC
6:30am-8:00am: 1st Row
8:00am-9:30am: Nutrition Talk, Leslie Bonci, Included breakfast
9:30am-11:00am: 2nd Row
11:30am-1:00pm: Lunch* with the coaches - Final video review and thoughts
*Meal brought by participant, unless otherwise noted.
TRRA - Three Rivers Rowing Association, SCRC - Steel City Rowing Club