Sample Schedule

Subject to change.

Friday, Aug 11th

7:00-9:00am: Introductions & 1st row 

9:45am-10:30am: Video review, included breakfast

11:30am-12:45pm: 2nd row

1:00pm-2:30pm: Lunch* Chat with the coaches - Rigging tips

4:30pm-5:30pm: Yoga

Saturday, Aug 12th

7:30am-9:00am: 1st Row 

9:00am-10:30am: Video review, included breakfast. 

10:45am-12:00pm: 2nd Row

12:30pm-2:30pm: Lunch* Chat with the coaches - Racing and the mental game

2:30pm-4:00pm: Strength & Conditioning Talk - Frank Velasquez

Sunday, Aug 13th

6:30am-8:00am: 1st Row 

8:00am-9:30am: Video review, included breakfast 

9:30am-11:00am: 2nd Row

11:30am-1:00pm: Included lunch with Leslie Bonci - Nutrition Talk

12:30-2:00pm: Coaches Talk

Monday, Aug 14th

6:30am-8:00am: 1st Row 

8:00am-9:30am: Video review, included breakfast 

9:30am-11:00am: 2nd Row

11:30am-1:00pm: Lunch* with the coaches - Final thoughts

*Meal brought by participant, unless otherwise noted.