The Schedule


Subject to changes

Friday, Aug 19th

7:00-9am: Introductions & 1st row (TRRA)

*(7:00-7:30 Intro/7:30-9:45 Row)

9:45am-10:30am: Video review, breakfast (TRRA)

10:30am-11:30am Travel to Steel City Rowing Club

11:30-12:30: Yoga (SCRC)

12:30pm-2pm: Nutrition and recipes for success. Lunch. Leslie Bonci (SCRC)

2pm-4pm: Free time

*4:00pm - 4:30pm: More video review

4:30pm - 6:00pm: 2nd row (SCRC)

6:00pm-7:00pm: Video review, snack (SCRC)

Dinner (on your own): Find suggestions on the "Details" page.

Saturday, Aug 20th

7:30-9am: Row (TRRA)

9am-10:30am: Video review, breakfast. (TRRA)

10:30am-12pm: Chat with the coaches; thoughts on mental game & rigging, snack (TRRA)

12:30pm-2:30pm: Lunch break (on your own)

2:30pm - 4:00pm: Strength & Conditioning Talk. Frank Velasquez (TRRA)

Evening free!

Sunday, Aug 21st

6:30am-8am: Row (SCRC)

8:00am-9:30am: Video review, breakfast. (SCRC)

9:30am-10:30am: Move to TRRA

11am-12:30pm: Confidence row, exercises in the channel (TRRA)

12:30 - 2pm: Group lunch with the coaches