The Schedule
Schedule:
Subject to changes
Friday, Aug 19th
7:00-9am: Introductions & 1st row (TRRA)
*(7:00-7:30 Intro/7:30-9:45 Row)
9:45am-10:30am: Video review, breakfast (TRRA)
10:30am-11:30am Travel to Steel City Rowing Club
11:30-12:30: Yoga (SCRC)
12:30pm-2pm: Nutrition and recipes for success. Lunch. Leslie Bonci (SCRC)
2pm-4pm: Free time
*4:00pm - 4:30pm: More video review
4:30pm - 6:00pm: 2nd row (SCRC)
6:00pm-7:00pm: Video review, snack (SCRC)
Dinner (on your own): Find suggestions on the "Details" page.
Saturday, Aug 20th
7:30-9am: Row (TRRA)
9am-10:30am: Video review, breakfast. (TRRA)
10:30am-12pm: Chat with the coaches; thoughts on mental game & rigging, snack (TRRA)
12:30pm-2:30pm: Lunch break (on your own)
2:30pm - 4:00pm: Strength & Conditioning Talk. Frank Velasquez (TRRA)
Evening free!
Sunday, Aug 21st
6:30am-8am: Row (SCRC)
8:00am-9:30am: Video review, breakfast. (SCRC)
9:30am-10:30am: Move to TRRA
11am-12:30pm: Confidence row, exercises in the channel (TRRA)
12:30 - 2pm: Group lunch with the coaches