Workshop Schedule

Subject to change.

Friday, Aug 11th at TRRA

7:00am-9:00am: Introductions & 1st row 

9:45am-10:30am: Video review, included breakfast

11:30am-12:45pm: 2nd row

1:00pm-2:00pm: Lunch* & Video Review

2:30pm-3:30pm: Coach talk: The "Front End" & Making Quads Go Fast!

Saturday, Aug 12th TRRA

6:30am-8:00am: Introductions & 1st row 

8:00am-9:30am: Video review, included breakfast

10:00am-11:30am: 2nd row

12:00pm-1:00pm: Lunch* 

1:00pm-2:30pm: Strength & Conditioning Talk with Frank Velasquez

3:00pm-4:00pm: Rigging 101+

Sunday, Aug 13th SCRC

6:30am-8:00am: 1st Row 

8:00am-9:30am: Video review, included breakfast 

10:00am-11:30am: 2nd Row

12:00pm-2:00pm: Included lunch and Coach Talk with Jenn

2:30pm-3:30pm: Yoga with Sharon Skittle

Monday, Aug 14th SCRC

6:30am-8:00am: 1st Row 

8:00am-9:30am: Nutrition Talk, Leslie Bonci, Included breakfast

9:30am-11:00am: 2nd Row

11:30am-1:00pm: Lunch* with the coaches - Final video review and thoughts

*Meal brought by participant, unless otherwise noted.

TRRA - Three Rivers Rowing Association, SCRC - Steel City Rowing Club