The Schedule
Sample Schedule
Subject to change.
Friday, Aug 11th
7:00-9:00am: Introductions & 1st row
9:45am-10:30am: Video review, included breakfast
11:30am-12:45pm: 2nd row
1:00pm-2:30pm: Lunch* Chat with the coaches - Rigging tips
4:30pm-5:30pm: Yoga
Saturday, Aug 12th
7:30am-9:00am: 1st Row
9:00am-10:30am: Video review, included breakfast.
10:45am-12:00pm: 2nd Row
12:30pm-2:30pm: Lunch* Chat with the coaches - Racing and the mental game
2:30pm-4:00pm: Strength & Conditioning Talk - Frank Velasquez
Sunday, Aug 13th
6:30am-8:00am: 1st Row
8:00am-9:30am: Video review, included breakfast
9:30am-11:00am: 2nd Row
11:30am-1:00pm: Included lunch with Leslie Bonci - Nutrition Talk
12:30-2:00pm: Coaches Talk
Monday, Aug 14th
6:30am-8:00am: 1st Row
8:00am-9:30am: Video review, included breakfast
9:30am-11:00am: 2nd Row
11:30am-1:00pm: Lunch* with the coaches - Final thoughts
*Meal brought by participant, unless otherwise noted.